Yoga
"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
~ Yogi Bhajan
If you want to understand something, write about it.
If you want to master something, teach it."
~ Yogi Bhajan
My yoga practice, teaching, and writing emphasize the practice of self-compassion and the use of breath-based practices and techniques to cultivate equanimity, steadiness, patience, strength, acceptance, and personal integration. I work to make these techniques available and accessible for every willing student.
TEACHING SCHEDULE:
Lifetime Fitness, Bloomington South
1001 W 98th St, Bloomington, MN 55431
Monday, noon, Hatha Yoga
Thursday, 9:30 am, Vinyasa Yoga
Thursday, 10:45 am, Gentle Yoga